Creatine Monohydrate 500 g

Creatine Monohydrate 500g: maximum strength and performance for your workouts

Format: 500 g powder (approx. 100 servings of 5g)

Creatine Monohydrate is one of the most studied and used supplements in the sports world to improve muscle strength, power, and athletic performance. Dietaesport Creatine Monohydrate offers high-quality pure creatine, ideal for those who engage in intense training and want to maximize results in terms of strength, muscle mass, and recovery.

Creatine is a substance naturally present in the body that plays a fundamental role in energy production during short, intense efforts. Supplementing with creatine monohydrate increases muscle phosphocreatine reserves, improving the body's ability to regenerate ATP (the main source of cellular energy) during high-intensity exercise. This product is developed according to strict quality criteria and regularly notified to the Ministry of Health, ensuring purity and safety.

Key Benefits

• Increases muscle strength – improves the ability to lift heavier loads and sustain intense efforts
• Boosts athletic performance – ideal for sports requiring explosiveness and power (weightlifting, sprinting, CrossFit)
• Promotes muscle mass gain – supports muscle hypertrophy in combination with adequate training
• Improves recovery between sets – reduces recovery times, allowing for more intense workouts
• Supports energy production – optimizes ATP regeneration during short, intense efforts
• Pure and micronized creatine – high solubility and absorption, without unnecessary additives

How to Use

It is recommended to take 5g per day (1 level scoop), dissolved in water or your favorite beverage. It can be taken before or after training, or at any time of the day. For beginners, a loading phase of 20g per day (4 doses of 5g) for 5-7 days can be followed, then followed by the maintenance dose of 5g per day.

Ingredients

100% pure creatine monohydrate. No added additives, colorings, or flavorings.

Warnings

Supplements should not be considered substitutes for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Store in a cool, dry place, away from light and heat sources. The expiry date refers to the product correctly stored in an unopened package. It is recommended to drink plenty of water while taking creatine. Not suitable for children, pregnant or breastfeeding women. In case of kidney conditions or pharmacological therapies, consult your doctor before use.

Choose N4LAB for your daily supplementation and achieve your wellness goals with superior quality products.